Exercise & Mobility

Staying active is important for polio survivors, but it has to be done the right way.

The goal is to stay mobile, keep your muscles working, and reduce stiffness, without pushing yourself too hard or causing pain or fatigue.

• Start slow and steady: Especially if you haven’t exercised before or for a while.
• Pace yourself: Don’t try to do too much at once. Break tasks into smaller steps with plenty of rest breaks in between.
• Exercise should not hurt: “No gain, without pain” is definitely not true for polio survivors! If you feel pain, stop and rest.
• Use assistive devices if needed: Specialised exercise equipment can make daily tasks and exercise routines easier and safer. 
• Listen to your body: If you’re feeling sore, tired, or weak, take it easy for a while and adjust your activity based on how you’re feeling day to day.
• Celebrate small wins: any movement is better than none.

A physiotherapist, occupational therapist, or rehabilitation specialist can help build a safe, personalised exercise programme for you, with gentle, low-impact activities that will help you maintain strength and flexibility but not cause fatigue. But be sure to make them aware of your prior polio.

If you’re finding it difficult to stay mobile or would like guidance on safe exercise options